1.5K views · 20 reactions | #Practical_Tutorial_Of 1.Parivritta- Utkatasana 2.Ardha-Chandrasana 3.Marichyasana-2 | S R Gurukul Sports and Culture Pvt. Ltd. | Facebook

চোখের সামনে ডেয়ারি মিল্ক, মাজা সাথে আমার ১৩ হাজার টাকার পারফিউম ১৫০ টাকায় বানিয়ে দিলো ২মিনিটে | Digital Tutorial

Here's a strong and focused flow with some built-in creativity to challenge both the body and the brain! Starting in plank pose, rotate into side plank with your right hand down, and then with control, change sides so that your left hand is down. Bend your right knee up toward your chest and attempt to step that foot forward toward the top of your mat as slowwwly as you can. Rise up into a low lunge pose and intertwine your arms into eagle (garudasana) arms. Shift your weight forward and transit