Weak GLUTEUS Medius? 4 Exercises to Strengthen It & Decrease TFL Pain
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YouTubePrecision Movement
Weak GLUTEUS Medius? 4 Exercises to Strengthen It & Decrease TFL Pain
Want a strong gluteus medius to tackle pain in your legs and hips? The gluteus medius controls your ability to lift your leg to the side, think side-stepping. It also takes responsibility for pelvis stability while standing on one foot. The tensor fasciae latae compensates for a weak glute medius, causing TFL pain, trochanteric bursitis ...
312.9K viewsNov 25, 2022
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