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0:32
catalystathletics.com
Tall Clean Exercise Demo Video & Info
The tall clean is the isolated third pull of the clean, and can be used to teach and train the mechanics of the pull under the bar, as well as build confidence, aggression, precision and speed in the motion. Stand tall with your feet in your pulling stance and the bar hanging at arms’ length
Jan 1, 2009
Tall Clean Challenge
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767K views · 26K reactions | In a recent rugby match, the New Zealand women’s team stood tall before Team USA and delivered a fierce, soul-shaking haka. Rooted in Māori tradition, the haka is a ceremonial dance used to challenge opponents, honor ancestors, and rally collective strength. The tradition signifies pride, unity, and strength of a tribe and is a way to celebrate, entertain, and welcome visiting tribes. | The Female Quotient | Facebook
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