762K views · 7.1K reactions |  Take your triceps to the next level with Triceps Pushdown Variations  From rope underhand to overhand grip, these variations target all three heads of the triceps for complete development. Add them to your routine to build stronger, more defined arms! Let’s push for those triceps gains!  #tricepsworkout #Pushdown #armday #strengthtraining #musclebuilding #FitnessGoals #tricpes | Bodyfitness GYM | Facebook

Hello Everyone 👋 Today talking about triceps pushdown Triceps pushdown is a dynamic exercise for toning and sculpting your arms. The best part is you do this exercise with both - rope and cable. Triceps pushdown muscles worked ➡️ Lateral head ➡️ Long head ➡️ Medial head Triceps pushdown common mistakes ➡️ Elbows flare out ➡️ Curling the wrists ➡️ Aching your back Triceps pushdown benefits ➡️ Isolation exercise ➡️ Bigger Arms ➡️ Increased upper body strength #neerafitness #personaltraining #pers

Triceps rope pushdown . . . The primary muscle group worked by the triceps pushdown . The lateral, medial and long head of the triceps all operate together whenever you extend your arm. . . @fitnesstevar @indian_gym_girls @gymshark @gymsharkwomen @bodypowerindia @proathlixofficial @arshad_fitness @wrun @fitnessstarpromoter111 . . #neerafitness #neerafitnessfamily #tricepsday #musclemadness #fitgirlsguide #fitnessaddicts #thenewhealthy #healthylifestyle #thenewgenerationgym #healthpedia4all | Nee