972K views · 26K reactions | Simple 5-Minute Pre-Run Warm-Up ‍♂️...
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972K views · 26K reactions | Simple 5-Minute Pre-Run Warm-Up ‍♂️...
Luis Leon. Gibran Alcocer · Idea 10. Simple 5-Minute Pre-Run Warm-Up 🏃‍♂️💨 Save & try on your next run 🔁Perform 15 reps or 30 seconds of each movement Yes, you could just start running and let your body warm up on its own, but research shows that a dynamic warm-up improves mobility, boosts performance, and reduces the risk of ...
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Warming up Exercises
1.4M views · 16K reactions | You know warming up is important, but not sure which exercises to do? 﫠 Try these—10 reps each!  Click the link in my bio for more mobility exercises with explanations!  #warmup #mobility #jointhealth #shouldermobility #hipmobility #backpain | Igor system | Facebook
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1.4M views · 16K reactions | You know warming up is important, but not sure which exercises to do? 﫠 Try these—10 reps each!  Click the link in my bio for more mobility exercises with explanations!  #warmup #mobility #jointhealth #shouldermobility #hipmobility #backpain | Igor system | Facebook
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514K views · 5.8K reactions | Warm Up Yoga - Part 1 Warm up...
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Save this for before your next run⬇️ A dynamic warm up is designed to prep the body for movement so you don’t start your run going 0-100 Pre dynamic warm up, I usually foam roll for about 3-5 minutes and then go into a 5ish minute dynamic warm up. Highly recommend being consistent with a warm up especially as you get deeper into training ✅ | Dr Lisa DPT
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Save this for before your next run⬇️ A dynamic warm up is designed to prep the body for movement so you don’t start your run going 0-100 Pre dynamic warm up, I usually foam roll for about 3-5 minutes and then go into a 5ish minute dynamic warm up. Highly recommend being consistent with a warm up especially as you get deeper into training ✅ | Dr Lisa DPT
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The best routine for warming up before a run
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How to Warm-Up Before Running | ASICS
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Warming up Benefits
275K views · 16K reactions | Porth beach is warming up nicely, :) | Beautiful Cornwall | Facebook
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533K views · 1.4K reactions | Imagine being in HS and seeing the other team warming up like this  | Courtside Films | Facebook
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Save this for before your next run⬇️ A dynamic warm up is designed to prep the body for movement so you don’t start your run going 0-100 Pre dynamic warm up, I usually foam roll for about 3-5 minutes and then go into a 5ish minute dynamic warm up. Highly recommend being consistent with a warm up especially as you get deeper into training ✅ | Dr Lisa DPT
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Save this for before your next run⬇️ A dynamic warm up is desi…
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5K views · 188 reactions | Chae Eun Yang shows you her pre-run warm up and takes you on a run through Houston! | Houston Ballet | Facebook
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248K views · 1.3K reactions | This is why Top Fuel Motorcycle racers do a pre-race warm up and check! Great catch by team Dave Vantine! This would have cost them a run otherwise!! | CycleDrag | Facebook
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Yana Strese | Running on Instagram: "Ready to spice up your pre-run warm-up? 🔥 Try these FUN and DYNAMIC drills to get your body moving and your stride dialed in! 🏃‍♀️💥 1️⃣ A-Skips + Clap 2️⃣ Straight-Leg Skips + Toe Reach 3️⃣ C-Skips + Clap 💡 How to: Add these drills after your light warm-up (5–10 mins of easy movement) and before you start your run. They’ll help boost your running form, coordination, and mobility — plus, they’re super fun! 🎯 ⏱️ Do each drill for 20–30 seconds. Repeat if y
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