5.4K views · 131 reactions | MAJOR NEWS! The MOSSA Workouts for Xbox...

6.7K reactions · 21 shares | "I am a passionate educator. And I think...

245 reactions | Get More People Moving! Join the MOSSA On Demand Affiliate Program: ✨ Free to join ✨ Earn commissions ✨ Share the workouts you love ✨ Inspire others If MOSSA workouts have helped you get stronger, feel better, or stay consistent… now you can help others do the same (and get paid for it). Become and Affiliate - and help us get more people moving! | MOSSA Let's Move | Facebook

Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger! High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you'll have strength training! POWER UP! Get more info about MOSSA's Group Power program: https://www.mossa.net/group-fitness/group-power | MOSSA Let's Move

1.4K views · 67 reactions | Group Core gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your bodyweight and weight plates. Get more info about bringing Group Core to your fitness facility: mossa.net/group-fitness/group-core | MOSSA Let's Move | Facebook

2K views · 58 reactions | Big energy is built into the new Group Blast, all about progression and payoff! Prepare to build skill, build intensity, and build strength to an energized playlist that will spark a low-body fire to “get up” lyrics, sing-along and sweat-along to Brown Eyed Girl, and empty the tank with 8 intervals while reminding yourself: “I like to move it move it.” #groupblast #cardio #groupfitness #letsmove | MOSSA Let's Move | Facebook