Psychedelic Archives on Instagram: "In 1997, Fleetwood Mac reunited for “The Dance Tour,” and Stevie Nicks delivered one of the most iconic performances of her career. During “Silver Springs” at Warner Bros. Studios, she turned to Lindsey Buckingham, her former partner, and met his gaze with a devastating stare that seemed to carry every unresolved word between them. Back in 1976, Nicks wrote “Silver Springs” after their breakup. The title came from a road sign: Silver Spring, Maryland. It sound

Anatomy Standard on Instagram: "We are pleased to present newly created deep muscles of the hip. Revealed through internal and external rotation, these layers are rarely seen, yet constantly at work. Most people recognize the movement. Few can name what’s actually doing it. How many of the visible muscles can you identify? #anatomystandard #hipanatomy #deephipmuscles #hiprotation #lowerlimbanatomy"

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma