1K views | Lateral or side step up. Great for hips, glutes, groin/adductors, quads, calves and anterior tibialis. Plus, you get a little core and shoulder/arm work by holding weights. #exercise #strength #movement #athletictraining #weighttraining | Anatomy Repair, LLC | Facebook

The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV | Facebook

Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum

15K views · 77 reactions | Full Body Dynamic Workout Warm Up: 2...

261K views · 8.8K reactions | @the_french_fit Follow 20-Min HIIT Step Workout 5 rounds • 45 sec work / 15 sec rest 1. Squat Up/Down 2. Side Step w/ Touch 3. Lateral Toe Taps 4. Alt. Step Up w/ Knee Drive Enjoy! #hiit #stepworkout #hitworkout #cardio #fitness #motivation #fatburningworkout #fitspo #reelinstagram | Muscle & Fitness Hers | Facebook