404K views · 2.3K reactions | SHOULDER  Full workout: Exercise 1:⚡️ Barbell military press variation 4x 12-15 Superset with... Exercise 2:⚡️ Barbell front raise variation 4x 10-12 Exercise 3:⚡️ Single arm EZ-bar lateral raise 4x 10-12 each arm (lean away for constant tension) Exercise 4:⚡️ Rope face pull 5x 12-15 (last set dropset) dm | Manish Singh | Facebook

Mastering Kitri Act 3 ➡️ Watch as Mr. Du breaks down the details of this iconic variation, step by step. From fiery turns to sharp accents, his corrections will help you bring out the true spirit of Kitri! Ready to refine your performance? Comment down below the word STAR ⭐️ | Runqiao Du Ballet Coaching

2.2K views · 33 reactions | Such a fun performance! Olesya Novikova in Kitri's act III variation / Don Quixote | #ballet #ballerina #OlesyaNovikova #dancing | Sun Country Sports Center | Facebook

1.4M views · 5.6K reactions | Selkie in the water swimming (seal mermaid variation) 玲 Here is a seal mermaid variation of a selkie. This is me in a costume swimming in Lake Michigan. For more selkie and mermaid performance videos, please follow ✨️ #themagiccrafter #mermaid #selkie #professionalmermaid #sealmermaid #selkiemermaid | The Magic Crafter | Facebook

Principal dancer Mayara Pineiro shows us Kitri's wit and playfulness in this variation from "Don Quixote!" 💃 🎥Alexander Iziliaev. Music by Pennsylvania Ballet Orchestra. | Philadelphia Ballet

From the archive: Marianela Nuñez dances as Kitri in Carlos Acosta's production of Marius Petipa's Don Quixote, with music by Ludwig Minkus just amazing | Allegrias | Facebook

The charming "Kitri Variation" dance from "Don Quixotte", with the brilliant solist ballerina Cynthia Harvey, music by Ludwig Minkus. | Music & Ballet