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If your periods last only 1–2 days with very light flow — it’s not “normal.” Your body is whispering that something is off. When this continues, many women also notice: • Hair fall that won’t stop • Unexplained fatigue • Mood swings / brain fog • Weight stuck or sudden gain • Low energy / irritability Doctors call this Hypomenorrhea — very short, light periods. But it’s not just “less bleeding.” It’s your body signaling low hormones, poor nutrition, stress, or gut imbalance. 💔 Many ignore it fo
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Stop Googling ‘irregular periods ka solution’… Because Google sirf symptoms batata hai, solution nahi. ✋ Aapka real solution hai — yoga mindful breathing. Hormonal imbalance, stress, poor sleep & gut issues — ye sab cycle ko disturb karte hain. And guess what? Daily 15–20 mins of mindful movement lowers cortisol, improves blood flow, and supports balanced hormones naturally. ✨ Try this instead: • 10 mins gentle yoga flow • 5 mins deep belly breathing • 5 mins relaxation to calm the nervous syste
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