54K views · 2.9K reactions | 10 BEST Leg Exercises for Mass Leg workout #legworkout #bodybuilding #danthehinh | Dan The Hinh | Facebook

206K views · 10K reactions | NO PAIN, NO GAIN! Try This Mass Building Leg Workout! #bodybuilding 1) Leg Press - 4 x 10 2) Close Stance Smith Machine Squats - 4 x 10 3) Olympic Bar RDL’s - 4 x 10 4) Lying Leg Curls - 4 x 10 5) Leg Extensions - 3 x 12-15 6) Bodyweight Lunges - 3 x AMRAP 7) Standing Calf Raises - 4 x 10 8) Treadmill Walking Calf Raises - 3 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook