6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
daniwinksflexibility.com
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
Hip rotation is one of the main actions of our hip (along with flexion, extension, adduction and abduction), so a healthy flexibility training routine should contain some exercises to help with your rotation. Flexy and strong hip rotators not only help in poses that require a lot of rotation (like t
Mar 19, 2022
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582K views · 13K reactions | Here are the doorway stretch, the seated chair stretch, and standing hip flexor stretch. Three great stretches that all women should do daily! Click the Link to Try for FREE: https://loom.ly/LHd1KH8 | WeShape | Facebook
582K views · 13K reactions | Here are the doorway stretch, the seated chair stretch, and standing hip flexor stretch. Three great stretches that all women should do daily! Click the Link to Try for FREE: https://loom.ly/LHd1KH8 | WeShape | Facebook
Facebook1 week ago
The Godfrey Method on Instagram: "Deep hip flexor stretches are NO JOKE 🥵 The are intense… so here is our main tip: ✨ SLOWER IS BETTER! ✨ Don’t rush this exercise take your time to find the proper alignment while you execute this exercise! OH… and be sure to breathe so your muscles have oxygen to ensure a smooth and successful execution 💪🏼 We have a whole series on how you can achieve wider, straddles, and stronger extensions! Actually, we have so many videos for all different levels and ages
The Godfrey Method on Instagram: "Deep hip flexor stretches are NO JOKE 🥵 The are intense… so here is our main tip: ✨ SLOWER IS BETTER! ✨ Don’t rush this exercise take your time to find the proper alignment while you execute this exercise! OH… and be sure to breathe so your muscles have oxygen to ensure a smooth and successful execution 💪🏼 We have a whole series on how you can achieve wider, straddles, and stronger extensions! Actually, we have so many videos for all different levels and ages
Instagram2 months ago
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