5.3M views · 66K reactions | Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE! Elevated heel goblet squats emphasize the quadriceps, while elevated toe goblet squats shift the focus to the glutes. Elevated toe stiff-leg dumbbell deadlifts emphasize more of the hamstrings due to the increased stretch. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

46K views · 7.2K reactions | 10 exercise for Foot muscle weakness 露露露露露whichcan cause difficulties with walking, balance, and increase the risk of tripping or falling. To address this, engage in exercises like toe curls and heel raises ️‍♂️, wear proper footwear , and consider consulting a physical therapist or healthcare professional for personalized guidance ‍⚕️. #drramphysio #pain #physio #therapy #workout | Dr.ramphysio | Facebook

2.7K reactions · 464 shares | Heel-toe shifting is an essential...

13K views · 149 reactions | Rob Wilson illustrates the basics to heel-and-toeing. Rob - coach to many of the worlds' leading racing drivers - demonstrates the lost art of braking and downshifting simultaneously and also explains why the action is still relevant today. Full episode  . : https://www.motorsport.com/all/video/main-gallery/rob-wilson-it-depends-where-you-want-the-poverty-to-begin-98501/?s=2&is_exclusive=1 | Motorsport.com | Facebook

372K views · 1.5K reactions | The heel-toe technique can be done in ANY type of footwear... Literally. | Drumeo | Facebook

16K views · 943 reactions | How to learn heel toe technique? #drum #drums #drumming | Krzysztof Klingbein - Drummer | Facebook