Figure OF eight! - cane flow, twirling practice or fighting related?
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YouTubeOliver Janseps
Figure OF eight! - cane flow, twirling practice or fighting related?
Alfred Hutton named this exercise which is a combination of the upwards figure eight and the downwards figure eight movement. Its a striking pattern for self defense at night in the street. other #martialarts which train sticks like Aris, Eskrima or Kali used similar pattern but did not combine them on a regular exercise. This method taught in ...
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Figure 4 Workout
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45K views · 1.5K reactions | I was totally lagging until I remembered my pre- workout drink. For some reason this morning, I forgot to drink it and went in to workout and boy I could tell the difference. | Fit with Carol Stines | Facebook
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