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HD Jiu-jitsu | Black Belt Instruction on Instagram: "Here is a choke I get every time I land in this butterfly setup. Get the frame, active legs, post, base get up, loop the head, and take the neck. Jiujitsu is simple, you just have to know it. If you want finishing transitions, follow for more! Comments? Drop them here. #HDjiujitsu #butterfly #choke #submission #bjj #jiujitsu"
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