Bodybuilding for Beginners — Your Ultimate Guide for Getting Started in the Gym | BarBend
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Bodybuilding for Beginners — Your Ultimate Guide for Getting Started in the Gym | BarBend
If you've always wanted to gain muscle but don't know where to start, it's your lucky day. We're covering all the basics so you can start adding pounds now.
Oct 14, 2021
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52K views · 312 reactions | How much muscle can you really gain in a steroid cycle? Age, nutrition, training intensity, recovery, and genetics all play a role. If you’re an intermediate lifter, a realistic pace is around 5–10 lb of muscle per year on average. Bodybuilding is a marathon, not a sprint—think 5+ years of consistent work to be truly competitive. This is for educational purposes ONLY! | Anabolic Bodybuilding | Facebook
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52K views · 312 reactions | How much muscle can you really gain in a steroid cycle?
Anabolic Bodybuilding
Best men's physique posing in world 🌍#shorts #viral#mensphysique#wold
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Best men's physique posing in world 🌍#shorts #viral#mensphysique#wold
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