How to use a massage mat to target pain in your lower back! (in 3 steps) 1.Slide a small cushion under one end of your Pranamat. 2.Slowly lie down on the mat, placing your lower back over the part of the mat covering the cushion. 3.Breathe deeply & slowly in through your nose. Mentally count to 6 and exhale through your mouth. Continue breathing this way. In as few as 5 minutes you will begin to feel your back warm and relax. It’s a feeling unlike any experienced in daily life, and you can get t

1.1M views · 9.9K reactions | Neck Shoulder Lower Back Massage Tutorial | Healing Therapy | Facebook

16M views · 9.5K reactions | How to massage the lower back! If these techniques are too much on your thumbs, true using knuckles or palm of hands. Use lotion or oil and for added comfort add your favorite essential oil to for aromatherapy! FOLLOW to learn massage! #massage #massagetherapy #relax #relaxing Cc healingspagermantown tt | Moore Wellness | Facebook

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