In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
0:36
In this fun and accessible 60-minute workout, you'll experience all Nia …
2.6K viewsMar 17, 2021
FacebookNia
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
23.1K viewsMar 20, 2023
YouTubeNia Technique
Dance Fitness to Boost Your Mobility! (Fun & Easy for Any Body)
6:36
Dance Fitness to Boost Your Mobility! (Fun & Easy for Any Body)
6.2K viewsDec 6, 2024
YouTubeNia Technique
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
17K viewsJan 30, 2024
YouTubeNia Technique
30 Minute Nia l Cardio Dance Class
30 Minute Nia l Cardio Dance Class
14.5K viewsMar 27, 2023
YouTubeVirtual Wellness
Susan Sloan Nia routine adaptation -from the Nia Routine Resilience.
22:36
Susan Sloan Nia routine adaptation -from the Nia Routine Resilience.
750 viewsJun 7, 2023
YouTubeSusan Sloan Nia
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
75.9K viewsMay 6, 2022
YouTubeNia Technique
5:39
5 Minute Nia® Dance Break with Melanie McFarland: "Is This Love"
58.1K viewsFeb 4, 2023
YouTubeNia Technique
1:01
Discover the Secret to More Joy, Vitality, Health and Wellbeing wit…
3.6K viewsMay 12, 2023
YouTubeNia Technique
4:16
4 Minute Nia® Dance Break with Valerie Sanchez: "Pusher"
13.1K viewsApr 7, 2023
YouTubeNia Technique
0:30
Nia: Through Movement We Find Health!
40.5K viewsFeb 4, 2016
YouTubeNia Technique
5:01
5 Minute Nia Dance Break with Ann Christiansen: "Next To Me"
17.2K viewsMar 11, 2022
YouTubeNia Technique
7:21
7 Minute Nia® Dance Break with Meredith Amato: "Steal Drums"
14.9K viewsJun 1, 2023
YouTubeNia Technique
7:31
7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
22.7K viewsJun 13, 2023
YouTubeNia Technique
0:16
NEW Nia Quick Workout, JOY, Available Exclusively on NiaTV!
3K viewsAug 19, 2020
YouTubeNia Technique
0:21
✨Join Fred Bass for the GRACE quick workout, focusing on the thr…
7.4K views2 months ago
FacebookNia
0:50
RESILIENCE Nia Routine Trailer
2.6K viewsJun 1, 2021
YouTubeNia Technique
4:46
5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
38.4K viewsFeb 17, 2023
YouTubeNia Technique
6:17
6 Minute Nia Dance Break with Ann Christiansen: "I See That You Kno…
27.1K viewsMar 25, 2022
YouTubeNia Technique
0:20
Nia Fit on Instagram: "🔥Glutes on Fire Workout🔥Save+Try🔥 Make sure to w…
13.9K views3 months ago
Instagram_nia_fit
59:30
NIA Routine - AYA
5.2K viewsMar 28, 2020
YouTubeMichele Place
0:43
Announcing Our Newest Nia Routine "Source"!
10.2K viewsJan 7, 2019
YouTubeNia Technique
1:20
Find in video from 00:34Nia is based on the intelligent design of the body.
Welcome To Nia
89K viewsOct 9, 2020
YouTubeNia Technique
5:00
Adele - "Hello" Dance Choreography | The Nia Technique
131.7K viewsFeb 4, 2016
YouTubeNia Technique
1:51
Nia Dennis - 2021 Floor Exercise (1-23-21)
3.9M viewsJan 24, 2021
YouTubeUCLA Athletics
27:18
Find in video from 01:15Strength Exercise Class Announcement
Strength Training Workout for Older Adults
592.9K viewsSep 27, 2017
YouTubeNational Institute on Aging
5:21
Nia 5 Stages
28.2K viewsApr 10, 2014
YouTubeNia - Anniann - Ann Christiansen
0:59
2 weeks Free subscription on Nia On Demand! #dance #fitness #onli…
18K viewsOct 28, 2024
YouTubeNia Technique
0:50
RIDE Routine With Ann Christiansen
5.4K viewsJan 3, 2018
YouTubeNia Technique
0:46
New Nia Workout "Go" Available on NiaTV!
7.5K viewsAug 31, 2018
YouTubeNia Technique
See more videos
Static thumbnail place holder