The Best FULL BACK Stretching Exercises
11:17
YouTubeSpineCare Decompression and Chiropractic Center
The Best FULL BACK Stretching Exercises
Dr. Rowe shows the best full back stretching exercises that can be done daily, AT HOME , and don't require any special equipment. These back stretches and exercises will focus on DYNAMIC movements to help loosen up muscle tightness, spinal joint stiffness, and fix achy pain throughout the whole back. They're safe, EFFECTIVE, and are going to ...
352.4K viewsNov 30, 2020
Back Strengthening Exercises
12 Best Back Exercises for Strength and Pain Prevention | BarBend
12 Best Back Exercises for Strength and Pain Prevention | BarBend
barbend.com
Sep 19, 2023
The 7 Best Back-Strengthening Exercises for Seniors
The 7 Best Back-Strengthening Exercises for Seniors
eatthis.com
Mar 6, 2023
14 Best Back Exercises For Building Muscle - Built With Science
9:29
14 Best Back Exercises For Building Muscle - Built With Science
builtwithscience.com
Dec 5, 2021
Top videos
How To Fix Lower Back Posture
11:53
How To Fix Lower Back Posture
YouTubeTone and Tighten
3.8M viewsMay 31, 2018
BACK & BICEPS | Workout Like a Pro
13:08
BACK & BICEPS | Workout Like a Pro
YouTubeNaomi Kong
374.7K viewsOct 28, 2020
Posture Coach Explains How to WALK Properly
3:56
Posture Coach Explains How to WALK Properly
YouTubePosture Makeover
783.1K viewsDec 30, 2016
Corrective Posture Routines
Sitting all day can tighten the shoulders, round the upper back, and throw off your posture. These 6 gentle corrective exercises help restore shoulder mobility, open the chest, improve spinal alignment, and re-engage the upper-back muscles. Move slowly, don’t force stretches, and listen to your body. 👉 Want the full routines? Comment BIG DEAL to save over $100 on the Annual Membership—our biggest New Year sale of the year. | PostureStrong
0:34
Sitting all day can tighten the shoulders, round the upper back, and throw off your posture. These 6 gentle corrective exercises help restore shoulder mobility, open the chest, improve spinal alignment, and re-engage the upper-back muscles. Move slowly, don’t force stretches, and listen to your body. 👉 Want the full routines? Comment BIG DEAL to save over $100 on the Annual Membership—our biggest New Year sale of the year. | PostureStrong
FacebookPostureStrong
6.4K views1 month ago
12K views · 190 reactions | ⁉️Do you have poor posture?✅ Save this as...
0:41
12K views · 190 reactions | ⁉️Do you have poor posture?✅ Save this as...
FacebookPostureStrong
4.6K views3 weeks ago
7.9K views · 74 reactions | 5 Corrective Moves to Help Realign...
0:47
7.9K views · 74 reactions | 5 Corrective Moves to Help Realign...
FacebookPostureStrong
3.2K views3 weeks ago
How To Fix Lower Back Posture
11:53
How To Fix Lower Back Posture
3.8M viewsMay 31, 2018
YouTubeTone and Tighten
BACK & BICEPS | Workout Like a Pro
13:08
BACK & BICEPS | Workout Like a Pro
374.7K viewsOct 28, 2020
YouTubeNaomi Kong
Posture Coach Explains How to WALK Properly
3:56
Posture Coach Explains How to WALK Properly
783.1K viewsDec 30, 2016
YouTubePosture Makeover
Back Sculpting // Upper Body Strength Workout
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
How to get your Back Walkover in ONE Day!
5:26
How to get your Back Walkover in ONE Day!
1.8M viewsJun 5, 2018
YouTubeTC2
Back Stretch for Older Adults
2:36
Back Stretch for Older Adults
145.5K viewsMay 16, 2012
YouTubeNational Institute on Aging
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
270.6K viewsNov 23, 2020
YouTubeJessica Valant
15:20
NO GYM FULL BACK WORKOUT AT HOME | NO EQUIPMENT NEEDED
4.5M viewsAug 30, 2020
YouTubeNEXT Workout
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
23:12
20 Minute Dumbbell Back and Biceps Workout at Home
1.9M viewsJun 6, 2020
YouTubeCaroline Girvan
11:28
How to Grow Taller. Exercises for Better Posture!
2.8M viewsJun 28, 2015
YouTubeblogilates
10:42
How To FIX Your Posture | 10-Minute Daily Routine
2M viewsAug 13, 2020
YouTubeTone and Tighten
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
21:13
20-Minute Total Body Strength [Back Friendly] Workout
194.5K viewsSep 7, 2019
YouTubejessicasmithtv
7:21
3 Physio Guided Posture Improvement Exercises (GYM Bas…
75.1K viewsAug 29, 2019
YouTubeMichelle Kenway
6:39
How to fix hunchback posture in 3 minutes
4.6M viewsSep 20, 2017
YouTubeUpright Health
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
331.6K viewsJan 27, 2021
YouTubeThe Jess Nichole
10:46
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
21.6M viewsMay 17, 2020
YouTubeJeremy Ethier
5:12
7 Exercises for Back Pain Using the McKenzie Method
881.8K viewsSep 25, 2018
YouTubeDR-HO'S
17:52
22 Back Exercises Ranked (Worst to Best!)
1.5M viewsMay 7, 2021
YouTubeCalisthenicmovement
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.3M viewsAug 7, 2020
YouTubeCalisthenicmovement
6:22
5 min BACK, HIPS & WAIST STRETCH | Real Time Home Stretch
191.3K viewsAug 6, 2019
YouTubeLilly Sabri
18:52
8 Best Posture Exercises - Straighten Your Spine
178.4K viewsDec 3, 2019
YouTubeRoberta's Gym
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
10:27
10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLO…
6.1M viewsDec 28, 2019
YouTubeFraser Wilson
13:21
How To Correct Your Posture - 5 Home Exercises To Fix Your Post…
7.9M viewsApr 12, 2018
YouTubeTone and Tighten
See more videos
Static thumbnail place holder