With this method all you have to do is workout 4 to 5x a week 20 minutes each workout, eat 30 grams of protein every meal, and walk 5k steps on the daily-link in b!0-to get results that will last!💪 #beginnerworkout #dumbbellworkout #homeworkoutsforwomen #homeworkoutsforbeginners | Austin Pratt
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With this method all you have to do is workout 4 to 5x a week 20 minut…
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45K views · 211 reactions | This will be the best method you’ll ever do. You just have to workout 4 to 5x a week, eat 30 grams of protein each meal, and walk 5k steps daily to see the results you want-link in the b!0-for a journey you’ll love! #lowimpactworkout #quickworkout #homeworkoutsforbeginners #workoutsforwomen #dumbbellworkout | Austin Pratt | Facebook
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45K views · 211 reactions | This will be the best method you’ll ever do. …
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121K views · 622 reactions | The 4-30-5 method is easy. You just have to workout 4-5x a week 20 minutes each workout, eat 30 grams of protein each meal, and walk 5k steps daily-link in my b!0-to start getting the results you deserve while enjoying this journey at the same time! #trainfromhome #workoutsforwomen #workoutathome #homeworkoutsforwomen | Austin Pratt | Facebook
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121K views · 622 reactions | The 4-30-5 method is easy. You just hav…
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43K views · 192 reactions | This will be the best method you’ll ever do. Just workout 4-5x a week 20 minutes each workout, eat 30 grams of protein every meal, and walk 5k steps daily-link in b!0-to get you going! #dumbbellworkout #beginnerworkout #quickworkout #womenfitness #homeworkouts | Austin Pratt | Facebook
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43K views · 192 reactions | This will be the best method you’ll ever do. …
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5K with a Twist! 3 1 Mile Walk at Home!
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15K views · 91 reactions | All you have to do is workout 4 to 5x a week 20 minutes each workout, eat 30 grams of protein every meal, and walk 5k steps daily-link in the b!0-for results that will last! #quickworkout #womenfitness #athomeworkout #homeworkoutsforwomen | Austin Pratt | Facebook
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