1.3K views · 165 reactions | ✨Yoga for bone health and osteoporosis....
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FacebookDr. Lisa Moore, DPT
1.3K views · 165 reactions | ✨Yoga for bone health and osteoporosis....
Dr. Lisa Moore, DPT. Middle Mountain · Soft Glow. Yoga for bone health and osteoporosis. Yoga supports strength, joint mobility, reduces muscles and joint soreness, calms the nervous system, improves balance and posture. Some yoga poses are not safe for appropriate if you have low bone density. The right poses can help support your bones ...
9.9K views2 weeks ago
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A playful reminder that platitudes like “go with the flow” are vague and unhelpful. How about, do things daily to support your stress levels.” Doesn’t quite have the same ring but the message is a little more clear. Actually, let’s make it even more clear: “Do daily acts of love and care for your nervous system so that you don’t snap at your loved ones.” 😅 One of the many acts of love you can give yourself is spending a whopping $2 for 2 months of access to yoga classes, mindfulness practices a
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A playful reminder that platitudes like “go with the flow” are vague and
Heart & Bones Yoga
If you’re a new yoga teacher teaching weekly classes and you’re worried your students will get hurt, learning the fundamentals of anatomy will help fix that. Get your seat in The Yoga Anatomy Accelerator. Link in bio. I’ll teach you just what you need to know. #yogateachersoftiktok
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If you’re a new yoga teacher teaching weekly classes and you’re worried your students
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