❌ Biggest Curl & Triceps Mistakes (FIX THIS ✔️)
0:41
YouTubeMaik Wiedenbach, New York City
❌ Biggest Curl & Triceps Mistakes (FIX THIS ✔️)
Most people lose tension in curls and triceps because their arms drift forward, shoulders shrug, and the traps take over. Lock the upper arms in, keep the shoulders down, and let only the forearms move. For triceps, step back, push the arms forward, activate the lats, and drive — not curl the rope. Clean technique = bigger arms with less ...
6.5K views2 months ago
Curl Biceps Workout
CURL DE BICEPS #fitness #workout #biceps #reelsvideo | Priscila Fitness
1:13
CURL DE BICEPS #fitness #workout #biceps #reelsvideo | Priscila Fitness
FacebookPriscila Fitness
275.6K viewsDec 8, 2023
3.1M views · 18K reactions | Highly effective workout for your biceps ⬇️Db. Curl- 4 sets 12 repsHammer curl- 4 sets 15 repsStatic curl- 3 sets 10 repsZottman curl- 4 sets 12 reps #armsworkout #bicepsexercise#bicepstraining#armday #gym #gymworkout #workoutroutine#foryou#explorepage✨ #bicepworkout #gym #fypシ#workout #fitness #routine #arms #armsday#biceps | kamalc32 | Facebook
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3.1M views · 18K reactions | Highly effective workout for your biceps ⬇️Db. Curl- 4 sets 12 repsHammer curl- 4 sets 15 repsStatic curl- 3 sets 10 repsZottman curl- 4 sets 12 reps #armsworkout #bicepsexercise#bicepstraining#armday #gym #gymworkout #workoutroutine#foryou#explorepage✨ #bicepworkout #gym #fypシ#workout #fitness #routine #arms #armsday#biceps | kamalc32 | Facebook
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716.2K views2 weeks ago
1.3M views · 9.1K reactions | ✅ Biceps workout with Bodyweight ① Concentration curl with leg ② Lying towel one arm curl ③ Bar biceps curl ④ Lying towel hammer curl 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout | Fitnesslabo | Facebook
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1.3M views · 9.1K reactions | ✅ Biceps workout with Bodyweight ① Concentration curl with leg ② Lying towel one arm curl ③ Bar biceps curl ④ Lying towel hammer curl 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout | Fitnesslabo | Facebook
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