911K views · 11K reactions | “Dry” swimming training: legs day, imitation of legs movements to all swimming styles: freestyle, breaststroke, dolphin and backstroke. Together with student Natalia Chernova . Swimming 60+. #dryswimming #dryswimmingtraining #swimmingtraining #swimtraining #freestyle #breaststroke #backstroke #butterfly #dolphinswimming #swimlessons #swimcoach #swimcoaching #swim #swimming #gym #gymlife #legsday #gymtraining | Boris Chernov | Facebook

1.6M views · 32K reactions | Let's talk about leg movements in competitive swimming. The video shows exercises that imitate (not copy or repeat, but imitate) the leg movements of various styles of competitive swimming on land. All you need is some space and a yoga mat. And of course, then practice these movements in the swimming pool. Happy training everyone. Swimming after 55. | Boris Chernov | Facebook