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0:28
Facebook
Tape Lab
3.3K views · 136 reactions | How to tape against knee pain and...
Tape Lab. . How to tape against knee pain and support your knee with k-tape 🤔 Instructions: 1. measure length 2. break backpaper on one side and attach on the inside of knee 3. wrap around over the patella while crossing down to make round below 4. go back up and repeat with 25% tension 5. keep knee bent with approx 30 degree K-Tape benefits ...
6.3K views
1 week ago
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