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0:13
YouTube
Kelly Ehlert
TA / Head Lift Double Leg Lower Tutorial | Strengthen Core & Protect Your Back 🦴
TA / Head Lift Double Leg Lower Build a Strong, Stable Core If your lower back strains during workouts… or your core feels weak and underactive the TA / Head Lift Double Leg Lower is one of the best exercises to strengthen your deep core muscles safely. This movement helps you: 🦴 Activate the transverse abdominis for core stability ⚖️ ...
1.3K views
1 month ago
Transverse abdominal muscle Exercises
5 Effective Transverse Abdominis Exercises for Core Strength
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How a C-Section Works: The Anatomy Behind the Procedure 🏥👶 Let me walk you through what actually happens during a cesarean section using real cadaver anatomy! The Incision 🔪 Surgeons make an incision: Around the lower abdomen Vertically through the linea alba (midline) Separating the two rectus abdominis muscle heads After separating the rectus, they encounter a thin membrane called the peritoneum (they go through this too). What's Inside? 🫃 As I pull this back, you see: 1️⃣ Greater omentum
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