💥Apprends à faire des squats correctement💥
0:25
YouTubeFlash Fit Home - Marine et Max
💥Apprends à faire des squats correctement💥
Hey ! Je te montre 3 niveaux de progression en Squat 💥 1️⃣ Si tu es débutant et tu n'as jamais fait de Squat commence avec le NIVEAU 1 : ASSIS-DEBOUT. Assieds toi entièrement sur la chaise (ou canapé) sans appuyer ton dos contre le dossier mais en gardant le dos droit 🔥 2️⃣ Une fois le niveau 1 maîtrisé, passe au NIVEAU 2 ...
8.9K viewsApr 4, 2024
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Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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