Sprint Out Pass Protection Rules
Sprint Out Pass Protection Rules
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Sprintw/precision on Instagram: "(For block start clearance only) Treating the block start clearance like a broad jump or a big push-out delays your entire system. You don’t need grindy effort to get out; it should feel as easy as getting up from a chair. The goal is to get off the blocks as quick as possible and be the 1st to get to the ground Leave the intent to power through for the weight room and plyometrics Follow to Sprintw/Precision #trackandfield #sprinttraining"
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