34 reactions | Stiff in the morning!? Do these! 1. T-Spine Rotation...
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FacebookJoey Thurman
34 reactions | Stiff in the morning!? Do these! 1. T-Spine Rotation...
Joey Thurman. . Stiff in the morning!? Do these! 1. T-Spine Rotation with Groin Stretch Start in a half-kneeling position with one knee up and foot planted wide. As you rotate your upper back (thoracic spine) toward the front leg, you’ll open the chest while also lengthening the groin and hip flexors. This move wakes up the spine, hips, and ...
2.9K views2 weeks ago
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