8.1K views · 176 reactions | Avoid these two single arm row mistakes  Want to feel more confident in the gym and learn how to train correctly? Drop a comment below saying sculpt&tone4 and I’ll send you my free 4-week workout guide that has helped over 4500 women get confident in the gym and workouts. #upperbodyworkout #upperbodyworkoutsforwomen #tonedback #tonedarms #backfat #womenwholift #fatlossforwomen #weightlossforwomen #womenwholift | The Lemon Frog Fitness Company | Facebook

3.8K views · 20 reactions | Single Arm Low Row....

1.2K views · 29 reactions | Explanation…⬇️ The single arm dumbbell row is actually a very solid lat row variation when done properly. My recommendations are: 1) make a fist with supporting hand if you’re getting wrist pain. 2) have both feet planted on ground and pivot the leg on the side the working arm outwards. 3) pull to waist instead of chest if you tend to feel it in your arms more than your actual lats. #fitness #fitnessmotivation #gym #backworkout | AS2.0 | Facebook