Seated Hamstring Curl — Rehab Hero
rehabhero.ca
Seated Hamstring Curl — Rehab Hero
SEATED HAMSTRING CURL This is a hamstring strengthening exercise. Start by sitting on a chair with a band anchored to a stable object in front of you. Loop the other end of the band around the back of your ankle. Position the body so that there is tension on the band when the knee has a soft bend
Aug 9, 2022
Seated Hamstring Curl Workout
5.3K views · 25 reactions | @goldsgymvenice1 Hamstring workout ft Asha Coulthard - WBFF World Champion A1 Lying Leg Curl | Tempo 1,0,1,2 | 8 Reps A2 Lying Leg Curl | Tempo 3,0,1,0 | 10 Reps A3 Lying Leg Curl | Tempo 1,0,1,0 | 12 Reps B1 Seated Hamstring Curl | Tempo 1,0,1,0 x 4, every 5th Rep 5,0,1,0 | 15 Reps C1 Unilateral Leg Curl | Tempo 3,0,1,0 | 10 Reps / Leg 4x Sets Per Exercise 60 Seconds Rest Between Sets ( excluding super sets ) | Limitless Training | Facebook
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5.3K views · 25 reactions | @goldsgymvenice1 Hamstring workout ft Asha Coulthard - WBFF World Champion A1 Lying Leg Curl | Tempo 1,0,1,2 | 8 Reps A2 Lying Leg Curl | Tempo 3,0,1,0 | 10 Reps A3 Lying Leg Curl | Tempo 1,0,1,0 | 12 Reps B1 Seated Hamstring Curl | Tempo 1,0,1,0 x 4, every 5th Rep 5,0,1,0 | 15 Reps C1 Unilateral Leg Curl | Tempo 3,0,1,0 | 10 Reps / Leg 4x Sets Per Exercise 60 Seconds Rest Between Sets ( excluding super sets ) | Limitless Training | Facebook
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17K views · 6.7K reactions | Hamstring & Glute workout 欄 Guárdala para tu siguiente día de pierna si quieres andar bien adolorida como yo hoy Workout: Dynamic warm up + 1 warm up set •RDL 3x8 •Hip thrust 3x12-15 •Single leg RDL 3x8-10 each leg •Good morning 3x12-15 •Seated hamstring curl 3x12-15 with hold Fueled by @dymatize pre workout 省 | link in bio  #AD #dymatize #workout #training #motivation #fitness #gym #gymgirl #inspo #gymlife | Priscilla corona | Facebook
17K views · 6.7K reactions | Hamstring & Glute workout 欄 Guárdala para tu siguiente día de pierna si quieres andar bien adolorida como yo hoy Workout: Dynamic warm up + 1 warm up set •RDL 3x8 •Hip thrust 3x12-15 •Single leg RDL 3x8-10 each leg •Good morning 3x12-15 •Seated hamstring curl 3x12-15 with hold Fueled by @dymatize pre workout 省 | link in bio  #AD #dymatize #workout #training #motivation #fitness #gym #gymgirl #inspo #gymlife | Priscilla corona | Facebook
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7.4K views · 104 reactions | Only Hamz + Glutes workout  Save & Tag...
7.4K views · 104 reactions | Only Hamz + Glutes workout  Save & Tag...
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