Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Run Run Brother

F pro menorzin | baby gets up and runs in a baby race

The BEST Streamer Tools?!

BEST Gauntlet build for Early, Middle, and Endgame in The Forge #roblox #theforge #forge #fyp