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Simran | Exercise & Nutrition on Instagram: "How long should you rest between sets? The truth is… it depends. Your rest time changes based on your goal and a few other factors — but in general, resting more is usually better than resting less. ⏳ If you want the real benefits of strength training (like boosting your metabolism, getting stronger, and making fat loss WAY easier), then you actually have to strength train — not turn your workouts into cardio lol. A common mistake people make when try
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Pravin | Fitness Creator on Instagram: "How long should you rest between sets? 1. If your focus is fat loss/endurance then 30-45sec rest will be beneficial for you and here’s why 👇🏼 - Short rest keeps your heart rate high, so you burn more calories during the workout. - It increases work density (more work in less time), which boosts total calorie burn. - Your body enters a higher EPOC (afterburn) state, so you keep burning calories even after the workout. - Short rest trains your body to hand
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