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6:43
sleepfoundation.org
Relaxation Exercises To Help Fall Asleep
If stress or anxiety is keeping you awake at night, try these gentle exercises to calm your body and mind.
Dec 18, 2020
Relaxation Exercises for Anxiety
10 Breathing Exercises for Anxiety Relief
verywellhealth.com
1 month ago
12 Breathing Exercises for Managing Anxiety (Incl. PDF)
positivepsychology.com
Dec 31, 2021
1:25
Mike Chang | Flow60 on Instagram: "The simple exercise involves taking three breaths to get rid of the tension and move energy in the body so you can decrease your stress and anxiety right away. This is great for beginners learning how to do breathing exercises."
Instagram
mikechangofficial
323.7K views
4 months ago
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