day 21 of 30 | beautifying smoothie recipe (save this) 🥣✨ ingredients • ½ cup rolled oatmeal • 1 scoop vanilla protein • 1–2 medjool dates (pitted) • ¼ tsp cinnamon • pinch mineral salt • 1–1¼ cups water or milk of choice • sprinkle black seeds on top how to make \t1.\tadd everything to a blender \t2.\tblend until smooth and creamy \t3.\tsip slowly — digestion starts in the mouth when to drink morning or mid-day for de-bloat, stronger hair, and steady energy tip if your face holds water or your

Find out if these easy blueberry muffins are worth the hype 🧁⤴️ Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150g blueberries 30g chocolate chips Method: 1. In a large mixing bowl add all ingredients and mash/mix with a fork until even 2. Oven bake at 180 degrees for 20/25 minutes spending on preference Nutrition information (per muffin): Calories: 359 Protein: 17g Carbs: 21g Fat: 23 Original creator: @Luke Keegan #muffins #snack #nutritionist

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