The Dumbbell Rear Delt Fly: How to and Exercise Guide
generationiron.com
The Dumbbell Rear Delt Fly: How to and Exercise Guide
No muscle left behind; don't let your shoulders lack! Really cap off 3-dimensional delts with the dumbbell rear delt fly.
Dec 7, 2022
Rear Delt Fly: Step-by-Step Guide
Bowflex® How-To | Rear Delt Fly for Beginners
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Dumbbell Rear Delt Flye - The Proper Lift - BPI Sports
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How To Do A Rear Delt Fly
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Rear Delt Fly Workout
254K views · 10K reactions | A back & rear delt focused workout which is available from my new app https://thrstofficial.com/ A: One arm cable row - 3 sets, 8 reps B: Cable pulldown - 3 sets, 10 reps C: Lat pulldown - 4 sets, 10 reps (dropset final set) D1: Rear delt fly - 4 sets, 15 reps D2: One arm DB row (elbow wide): 12 reps E: Face pulls - 4 sets, 10 reps (dropset final set) F: DB rear delt row - 3 sets, 12 reps | Mike Thurston | Facebook
1:08
254K views · 10K reactions | A back & rear delt focused workout which is available from my new app https://thrstofficial.com/ A: One arm cable row - 3 sets, 8 reps B: Cable pulldown - 3 sets, 10 reps C: Lat pulldown - 4 sets, 10 reps (dropset final set) D1: Rear delt fly - 4 sets, 15 reps D2: One arm DB row (elbow wide): 12 reps E: Face pulls - 4 sets, 10 reps (dropset final set) F: DB rear delt row - 3 sets, 12 reps | Mike Thurston | Facebook
FacebookMike Thurston
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505K views · 7.4K reactions | Workout  ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio  #trending #bodybuilding #workout #fitness #gym | Coachify.AI | Facebook
0:43
505K views · 7.4K reactions | Workout  ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio  #trending #bodybuilding #workout #fitness #gym | Coachify.AI | Facebook
FacebookCoachify.AI
319K views2 weeks ago
This rear delt cable fly variation looks crazy 🔥 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @hanyrambod @philheath | Thegymfyp
0:59
This rear delt cable fly variation looks crazy 🔥 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @hanyrambod @philheath | Thegymfyp
FacebookThegymfyp
69.2K views2 months ago
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