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1.3M views · 3.2K reactions | Love them or hate them, push-ups are the ultimate move to tone your arms and core. | Popsugar Wellness | Facebook
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9 Of The Best Push Up Variations For Athletes ----------------- Push ups will never go out of style. It's also a relative strength exercise that shows how you handle and control your own bodyweight. Once you have mastered the basics it's time to progress to more athletic variations and prepare you for demands of sport. I share 9 variations we love to implement for athletes at Vigor Ground Fitness and Performance. | Vigor Ground Fitness and Performance
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