23 reactions · 14 comments | The Philippine OSH Standards and the OSHA requires that all lifting and heavy equipment as well as the accessories should undergo the operational test and visual inspections to identify defects or malfunctions that could lead to accident. So what are the standard references for the heavy equipment inspection? #safety #construction #equipmentinspection | Kasafetyko | Facebook

Does OSHA Require a Hook with a Safety Latch for an Overhead Lift?

Running Injury Prevention: 15 Ways To Stay Injury-Free

Follow @fithikernation for tips on hiking training, fitness and injury prevention! 👍🏻 When you walk straight down a steep slope with your toes forward, most people naturally shift into a slight “back seat” position — leaning back to feel more stable (unless you have poles). This posture actually puts your knees at an angle that increases the force going into the joint. And at the same time, your quads are working eccentrically — meaning they’re lengthening under load (which requires a lot more