Reducing the ‘S Curve’ posture. Reducing the ‘athletic’ posture so many of us were taught which can cause a lot of physical and swing issues. Benefits of reducing anterior pelvic tilt: - Spine/back health. Lumbar lordosis (larger curvature of lumbar spine) can lead to lower back pain and stiffness. - Range of motion. A 10° increase in anterior pelvic tilt can result in a loss of 6-9° of hip internal rotation and a loss of 10° of hip flexion. - Engages the lower abs and glutes. - Creates a ‘conne

2.5K reactions · 328 shares | Durable, low maintenance, and a palette of designs fit for any space make Cambria the perfect surface for your client’s next renovation. Learn more about the benefits. | Cambria | Facebook

Cardio Vs Resistance Benefits of both Cardio burns more calories than resistance training so good for weight loss, improves cardiovascular health and fitness. ‍♂️ Resistance training is good for increasing muscle mass, increases strength and bone density 領 It’s good to do a little bit of both! 朗 To view all my educational videos head to www.bodymajic.fit and sign up for the Super or 8 week challenge package 珞 | Body Majic | Facebook