Ash K Holm on Instagram: "@armanibeauty took the foundation every makeup artist swears by…and made it even better. The new Luminous Silk Foundation still has that signature weightless, natural glow, but now the undertones are more precise, the texture is smoother, and the range has expanded to 44 shades—including beautiful olive tones for those who sit between yellow and neutral. I’m wearing shade 6.5, and the way it melts into the skin is unreal. The glow is the same. The match is better. @seph

Explaining on Instagram: "Follow (us) @Explaining to Learn something NEW every day 🧠💫 A University of British Columbia student from Calgary named Tim Chen found a surprising way to save money on rent. Instead of paying around $2,700 a month for a one-bedroom in Vancouver, he chose to live at home and fly to class twice a week, spending roughly $150 per roundtrip flight to attend his lectures. ✈️🎓 Because he only has a few hours of in-person classes each week, the cost of flying — about $1,200

Navigating Stress Responses in Toxic Family Dynamics