Pre-Pointe exercises you can do at home for all ballet students...
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YouTubeThe Balanced Ballerina
Pre-Pointe exercises you can do at home for all ballet students...
Turn out range, strength, core control - these are only a few things you need an awareness of to successfully start pointe work! This short video should help with ankle stabilisation, strength and foot articulation. - perform in bare feet for stronger awareness of articulation in the feet - aim for smooth transitions between movements - perform ...
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