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YouTubeMichelle Briehler
Ultimate PiYO Full Body Workout!
What is PiYO and Why you need it!👇 PiYo is a hybrid workout program that combines elements of Pilates and yoga to create a low-impact, high-intensity workout. Designed by fitness expert Chalene Johnson, PiYo aims to build strength, flexibility, and balance without the use of weights or high-impact movements. The workout includes a series of ...
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Shorts
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213 reactions · 3 comments | 本日、入間基地自衛航空ショーにご招待頂き初めて参加しました。...
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Piyo Workout Results
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30 Minute PiYO Express #60 | at HOME No Equipment | Low-impact
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