Drinking water in the morning—especially after waking up—has many healthy benefits for the body: 🌅 What Morning Water Does to the Body 1. Rehydrates the body After several hours of sleep without fluids, water helps restore lost hydration and wakes up your organs. 2. Boosts digestion It helps activate the digestive system and prepares the stomach and intestines for food. 3. Supports bowel movement Drinking water in the morning can help prevent constipation by softening stool and stimulating the