Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

Moorish History on Instagram: "History connects events most people study in isolation. In this video Mansa Muhammad discusses the book The Discovery of America an Outgrowth of the Conquest of the Moors by the Spaniards and explains how the so called discovery of America cannot be separated from the fall of Moorish power in Iberia. The conquest of the Moors redirected Spanish ambition resources and ideology outward across the Atlantic. America was not discovered in a vacuum. It was pursued as a c