British ruined our oils — and with it, our health slowly declined. Before refined factory oils existed, our ancestors used pure sesame oil, mustard oil, and coconut oil — oils that nourished the body, strengthened joints, supported digestion, and balanced hormones. But colonization replaced healing oils with polished, deodorized, chemical-processed oils that the body doesn’t recognize as food. Today, lifestyle diseases are normal, immunity is weak, and pain is common — not because our bodies cha
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