Mark Banno - OTN Coach on Instagram: "Ok yeah, training is important. We know that 👏 But do you realise how important your nutrition is when you have physique goals? Honestly it’s probably more important than just throwing heavy shit around the gym. If you want to know more.. DM me. Let’s make magic happen 🪄 P.s chicken and rice at 4:30 is wild 🤪 #chicken #rice #chermside #training #physique"
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Mark Banno - OTN Coach on Instagram: "Ok yeah, training is important. We know that 👏 But do you realise how important your nutrition is when you have physique goals? Honestly it’s
In this post, we explore the significance of nutrition and training in achieving physique goals. With a focus on balanced diet and exercise, you'll learn how to create a customized plan that suits your needs. Say goodbye to ineffective workouts and hello to a stronger, leaner you. Find out how to transform your body and reach your fitness goals.
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