2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook

Have you ever wondered what goes into the making of a Nia routine? Each 60 minute workout is carefully crafted blending the science, craft and art of Nia to create a transformational experience for body, mind, emotions and spirit. Take a peek behind the curtain into the making of the upcoming Nia Routine "2GETHER" with routine choreographers Debbie Rosas, Sarah Nickerson and Megan MacArthur. Explore a full library of Nia routines classes at www.NiaTV.fit! | Nia

91K views · 1.3K reactions | Begini cara anak-anak Nias belajar Lompat Batu #lompatbatu #hombobatu #niasselatan #stonejumping #budaya #culture #culturalattraction #goniastour | Go Nias Tour | Facebook

6.8K views · 101 reactions | Inilah salah satu alasan Rakyat Nias ditakuti penjajah di masa lalu @top fans #war #perang #pedang #tombak #prajuritnias #culture #budaya #goniastour | Go Nias Tour | Facebook

78K views · 2.8K reactions | Ternyata ini Rahasia Leluhur Nias Bisa Membawa Batu Besar ke Atas Bukit @top fans #tarikbatu #tradisimegalit #budayaleluhur #pulaunias #culture | Go Nias Tour | Facebook