SunMoon Care on Instagram: "Care tips : go light to moderate—tender is okay. Keep your legs covered and warm afterward. Practice daily, especially on heavy, chilly days. Little by little, your legs can feel warmer, lighter, and more comfortable. You deserve to feel warm and cared for. If you try this tonight, leave us a note tomorrow and tell us how your legs feel 🥰🙏 Shop our Terahertz Stone GuaSha board @sunmooncare Disclaimer: No medical advice, education only"

Daniel G. Amen, M.D. on Instagram: "As we move into the holiday season, casual/social drinking is at an all time high. Along with that, comes the pressured questions of "why aren't you drinking?" My answer for you all go use (which I do frequently): I don't drink alcohol because I love my brain! Do you struggle with your diet and alcohol consumption during the holiday season? Share this post to your story to help someone stay sober during the holiday season."