How to actually use that back extension machine
How to actually use that back extension machine
Jun 4, 2020
wearethemighty.com
Jordan Baker-Blanc | Golf Fitness Coach on Instagram: "We all know you need a strong lower back to perform your best on the golf course The 45 degree back extension is a solid option for strengthening the glutes and erectors, which can make you more resilient against injury After mastering the basics, you can use a back extension to apply load and/or speed and/or rotation This variation holds a lot of value for golfers because the machine locks your hips in place and allows you to rotate your ri
Jordan Baker-Blanc | Golf Fitness Coach on Instagram: "We all kno…
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