Macaco is a basic acrobatic movement that originates in capoeira. It’s a really good “flip” move for beginners to learn because the progressions are very easy to scale up and down. On top of that, you can also learn this move safely without the need for any kind of specialized surface, spotter, or crash mats. You can start with the basic set up, perform low variations of the move, and as you get more comfortable start to gradually increase the power and angle of inversion. give it a try and let
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Macaco is a basic acrobatic movement that originates in capo…
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31K views · 178 reactions | 10 people needed for the 'Macaco move - Online training' pilot. Only £10 (Save £5) for the first month. Book your spot asap. https://www.fibodo.com/view-activity?caller=planner&id=704361 For more information: info@jingajinga.co.uk or Call free 0800 689 0913 | Angelica Landin | Facebook
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