14 mid & lower traps exercises - fitguide.blog
fitguide.blog
14 mid & lower traps exercises - fitguide.blog
Your trapezius muscle, or "traps" for short, are more than those two bumps to the left and right of your neck. You can't see most of the muscle in the mirror at all. There is therefore more to a complete traps training than just shrugs. In this article we discuss exercises that specifically target your mid and/or lower traps.
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Still tight in the traps no matter how much you stretch and massage them? - Truth is, they become OVERACTIVE and TIGHT when the lower traps are UNDERACTIVE and WEAK. - Massaging helps…but only temporarily. - The long term fix is training your lower traps 3-5 times weekly. - These isolation drills stack very well with any upper trap massage you may be doing. Give them a shot! - Comment “fix” below and I’ll DM you a link to join my private training community where I teach you how to fix ALL your M
1:01
Still tight in the traps no matter how much you stretch and massage them? - Truth is, they become OVERACTIVE and TIGHT when the lower traps are UNDERACTIVE and WEAK. - Massaging helps…but only temporarily. - The long term fix is training your lower traps 3-5 times weekly. - These isolation drills stack very well with any upper trap massage you may be doing. Give them a shot! - Comment “fix” below and I’ll DM you a link to join my private training community where I teach you how to fix ALL your M
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Muscle we DON’T want to be rock hard? Upper traps; and dental clinicians are famous for this! This happens because of: -Reaching (esp overhead repetitively) -Chicken wing (when the patient isn’t positioned right or incorrect mirror technique) -Elevating the shoulders -Forward head position -Not taking regular microbreaks Having chronically tight traps leads to : -Shoulder pain -Neck pain -Back pain -Headaches/migraines -Poor posture Correcting these habits will reduce pain, improve posture, and
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Muscle we DON’T want to be rock hard? Upper traps; and dental clinicians are famous for this! This happens because of: -Reaching (esp overhead repetitively) -Chicken wing (when the patient isn’t positioned right or incorrect mirror technique) -Elevating the shoulders -Forward head position -Not taking regular microbreaks Having chronically tight traps leads to : -Shoulder pain -Neck pain -Back pain -Headaches/migraines -Poor posture Correcting these habits will reduce pain, improve posture, and
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To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes of tightness rather than just the symptoms: 🔵 Posture Adjustment While Using Devices: ‘Doomscrolling’ or prolonged use of devices often leads to a forward head and rounded shoulders posture, straining the upper traps. Regularly adjusting your posture to align your ea
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To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes of tightness rather than just the symptoms: 🔵 Posture Adjustment While Using Devices: ‘Doomscrolling’ or prolonged use of devices often leads to a forward head and rounded shoulders posture, straining the upper traps. Regularly adjusting your posture to align your ea
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Still tight in the traps no matter how much you stretch and massage them? - Truth is, they become OVERACTIVE and TIGHT when the lower traps are UNDERACTIVE and WEAK. - Massaging helps…but only temporarily. - The long term fix is training your lower traps 3-5 times weekly. - These isolation drills stack very well with any upper trap massage you may be doing. Give them a shot! - Comment “fix” below and I’ll DM you a link to join my private training community where I teach you how to fix ALL your M
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